Clinical Psychologist who can work with you remotely
Welcome to Dr. Dot's Clinical Psychology Practice
I take the time to understand your unique challenges and past experiences, tailoring our approach to foster lasting change. My goal is to create a warm and welcoming environment where you feel safe to open up and work collaboratively toward your personal goals. Together, we’ll explore the underlying issues affecting your life and relationships, identifying and transforming unhelpful patterns that may be holding you back. Through our work, I will equip you with effective coping tools designed to empower you and build resilience, paving the way for a richer, fuller, and more meaningful life.
Dr Dot Psychology
Transforming Lives Through Compassionate Care
Hello! I’m Dr. Dot, a Clinical Psychologist dedicated to helping individuals navigate their mental health journeys. With over 15 years of experience in the NHS, I have had the privilege of working with a diverse range of clients, from children to adults, and addressing a wide array of psychological difficulties.
Evidence-Based Therapeutic Approaches
My practice draws on a combination of evidence-based therapies tailored to meet your unique needs, including:
Schema Therapy
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
These approaches are designed to foster understanding, resilience, and healing, helping you overcome challenges and build a more fulfilling life.
Comprehensive Support for All Ages
I work with individuals on a one-on-one basis, with families, and systemically with the broader support networks around you. My extensive experience includes working in both community settings and psychiatric wards, where I have supported those facing complex mental health issues, such as:
Low self-esteem / Perfectionism
Severe anxiety and chronic depression
Childhood trauma
Interpersonal difficulties
Eating disorders
Psychosis and addiction
Self-harm and suicidality
A Focus on Community Well-Being
In addition to my private practice, I also serve as a Principal Clinical Psychologist for the NHS, where I work closely with children, young people, and their families in island communities. This role allows me to further extend my passion for mental health and community support.
Begin Your Journey
If you’re ready to take the first step toward a healthier, more balanced life, I invite you to contact me today to schedule a consultation - email me at dot@drdot.co.uk
Together, we can work toward achieving your personal goals and fostering lasting change. Our work together will be private and confidential.
Free Resources and Information
I believe that mental health resources should be available to all. That’s why I offer a range of free tools and information to help you navigate your journey. Explore articles, coping strategies, and interactive content designed to empower you and foster resilience.
Stay Connected
Follow me on social media (see links below) and subscribe to my newsletter for tips, updates, and access to new resources designed to support your mental well-being.
Services
Ways to Work with Dr Dot
Psychological therapy services, compassionately delivered
Engage online (Webinars, Workshops, Newsletter, Blog, Social Media)
Instagram: @drdot_ Facebook: @Dr Dot TikTok: @drdotpsychology
Mental Health Training/Groups for work places, schools, etc
Bespoke packages for teams
Psychological Therapy
See Dr Dot for online sessions
Success Stories
The Blog
“Join the dots”
Explore the blog for resources, tips and information on caring for your mental health, self care, self development and the outdoors.
“Everyone has mental health - to experience emotion is to be human”