Clinical Psychologist who can work with you remotely

Welcome to Dr. Dot's Clinical Psychology Practice

I take the time to understand your unique challenges and past experiences, tailoring our approach to foster lasting change. My goal is to create a warm and welcoming environment where you feel safe to open up and work collaboratively toward your personal goals. Together, we’ll explore the underlying issues affecting your life and relationships, identifying and transforming unhelpful patterns that may be holding you back. Through our work, I will equip you with effective coping tools designed to empower you and build resilience, paving the way for a richer, fuller, and more meaningful life.

Dr Dot Psychology

Transforming Lives Through Compassionate Care

Hello! I’m Dr. Dot, a Clinical Psychologist dedicated to helping individuals navigate their mental health journeys. With over 15 years of experience in the NHS, I have had the privilege of working with a diverse range of clients, from children to adults, and addressing a wide array of psychological difficulties.

Evidence-Based Therapeutic Approaches

My practice draws on a combination of evidence-based therapies tailored to meet your unique needs, including:

  • Schema Therapy

  • Cognitive Behavioural Therapy (CBT)

  • Compassion Focused Therapy (CFT)

  • Acceptance and Commitment Therapy (ACT)

These approaches are designed to foster understanding, resilience, and healing, helping you overcome challenges and build a more fulfilling life.

Comprehensive Support for All Ages

I work with individuals on a one-on-one basis, with families, and systemically with the broader support networks around you. My extensive experience includes working in both community settings and psychiatric wards, where I have supported those facing complex mental health issues, such as:

  • Low self-esteem / Perfectionism

  • Severe anxiety and chronic depression

  • Childhood trauma

  • Interpersonal difficulties

  • Eating disorders

  • Psychosis and addiction

  • Self-harm and suicidality

A Focus on Community Well-Being

In addition to my private practice, I also serve as a Principal Clinical Psychologist for the NHS, where I work closely with children, young people, and their families in island communities. This role allows me to further extend my passion for mental health and community support.

Begin Your Journey

If you’re ready to take the first step toward a healthier, more balanced life, I invite you to contact me today to schedule a consultation - email me at dot@drdot.co.uk

Together, we can work toward achieving your personal goals and fostering lasting change. Our work together will be private and confidential.

Free Resources and Information

I believe that mental health resources should be available to all. That’s why I offer a range of free tools and information to help you navigate your journey. Explore articles, coping strategies, and interactive content designed to empower you and foster resilience.

Stay Connected

Follow me on social media (see links below) and subscribe to my newsletter for tips, updates, and access to new resources designed to support your mental well-being.

 
Dr Dot smiles at camera wearing blue jumper with blue door as background
Creating a supportive culture where our challenges and pains don't need to live in the dark · Creating a supportive culture where our challenges and pains don't need to live in the dark · Creating a supportive culture where our challenges and pains don't need to live in the dark · Creating a supportive culture where our challenges and pains don't need to live in the dark · Creating a supportive culture where our challenges and pains don't need to live in the dark · Creating a supportive culture where our challenges and pains don't need to live in the dark · Creating a supportive culture where our challenges and pains don't need to live in the dark ·
 
 Services

Ways to Work with Dr Dot

Psychological therapy services, compassionately delivered

 

Engage online (Webinars, Workshops, Newsletter, Blog, Social Media)

Instagram: @drdot_ Facebook: @Dr Dot TikTok: @drdotpsychology

 

Mental Health Training/Groups for work places, schools, etc

Bespoke packages for teams

 

Psychological Therapy

See Dr Dot for online sessions

 

Success Stories

  • "I was having a great deal of stress at work and issues with depression, anxiety, and binge eating. I felt completely lost, was my own worst-critic and had given up on myself. I am so thankful I found Dot and I can’t put into words what an amazing support she has been. I now feel stronger, happier, and more able to cope with life’s difficulties. I also have a much more compassionate relationship with myself and a greater understanding of how my upbringing made me who I am today. Dot is warm, professional and knowledgeable. She has always been empathetic and made me feel understood, paying a great deal of attention to my individual needs and struggles. Dot is truly remarkable and I would not hesitate to recommend her to anyone.”

    Client YH

  • “Thank you so much for all of your help and support through some of my darkest times. I am very grateful and have learned so many amazing coping skills that I wish I had learned years ago! You said things that I needed to hear and have taught me so much. Therapy with you has been invaluable! Thank you for being so easy to talk to and so kind. It was good to have someone in my corner when I felt really alone. Your new patients are very lucky.”

    Client RD

  • “I spent over 7 years wondering why I kept going back to feeling so bad. I read up loads about how I was feeling, I went to at least 5 different therapists but nothing helped long term. I kept going backwards. When I started with Dot I was in a very bad place and had been for some months. Within a few sessions I started to feel better. At that point I might have stopped and thought ‘Hey I’m fixed’. But I was determined to carry on and get to the root of it all. Dot gently listened and did some exercises with me. At that point I realised what had been wrong. I don’t think if someone had told me this I would have believed them. It had to come out the way it did and take the time it took. I would wholeheartedly recommend therapy to anyone and if you are really serious about it you absolutely have to go to Dr Dot.”

    Client IL

The Blog

“Join the dots”

Explore the blog for resources, tips and information on caring for your mental health, self care, self development and the outdoors. 

 

Myths / misconceptions about therapy

Read more

Who attends therapy?

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Why see a Psychologist and not just talk to a friend?

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Before therapy begins and looking for the right Psychologist

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“Everyone has mental health - to experience emotion is to be human”